BOONTJIESOP MET BILTONG
Vir 8 Voorbereityd 10 minute plus weektyd oornag Gaarmaaktyd 2 uur Dié dik, outydse boontjiesop is net wat jy nodig het as jy op ’n koue...
CHAKALAKA, SAUSAGE AND BEAN TRAY BAKE
Serves 4 Prep 10 min Cook 5 min Bake 45 min 1 tbsp (15ml) olive or avocado oil 8 beef sausages 1 red onion, thickly sliced 1 yellow...
Rainbow Bean Salad
Serves 8 Takes 20 min Ingredients 125ml lemon juice 80ml brown sugar 60ml olive or avocado oil 300g fine green beans, topped and tailed...
Ukrainian Bean Soup
Ingredients: 1 lb White beans, dried 1 1/2 lb Sauerkraut 3/4 lb Salt pork 4 Potatoes, cubed 1/2 cup Vegetable oil 1 1/2 tsp Flour 1...
Tanzanian Coconut Bean Soup
Ingredients: 1 tbsp oil 100g onion, chopped 100g green bell peppers, chopped 1 tsp hot curry powder 1 tsp salt 1/2 tsp freshly-ground...
Syrian Bean Salad (Ful Madammas)
Servings: 4 Ingredients: 1 cup dried ful, small-size bean, rinsed and drained 8 cups water 1 medium ripe tomato, chopped 1 clove garlic,...
Arabian Bean Salad (Ful Madammas)
Ingredients: 1 cup dried ful, small-size bean, rinsed and drained 8 cups water 1 medium ripe tomato, chopped 1 clove garlic, peeled and...
Maltese Bean and Chick Pea Salad
Ingredients: Lima Beans, canned Chick Peas, canned 4 Garlic Cloves, crushed Olive Oil Salt and Pepper Chopped Parsley Chopped Mint Olives...
Creamy Italian White Bean Soup
Ingredients: 1 tablespoon vegetable oil 1 onion, chopped 1 stalk celery, chopped 1 clove garlic, minced 2 (16 ounce) cans white kidney...
Estonian Bean soup
Ingredients: 2.5 liter water 200 g broad Beans 300 g smoked meat 200 g potatoes 1 Onion Salt, to taste 3 tablespoon sour cream Cooking...
