top of page

Sole Meunière

  • Writer: The Rainbow Team
    The Rainbow Team
  • Jul 29, 2014
  • 1 min read

If Bastille Day's getting you all pumped up to wear your new Ralph Lauren USA beret and cook some French food, head over to our recipe section and drop down on the Special Features menu to Bastille Day (with a cute lil' French flag). Bon appétit!

Servings:2

Ingredients

1/4 cup all-purpose flour

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

4 sole fillets, (4 ounces each)

4 tbsp unsalted butter

2 teaspoons fresh lemon juice

1 teaspoon minced flat-leaf parsley

Directions:

Combine flour, salt, and pepper. Dredge each fish fillet in the flour mixture until well coated.

In a large skillet over medium heat, melt 1 tablespoon of the butter. Add the fish and brown about 3 minutes on each side, depending on thickness.

Transfer the fish to a platter and tent with foil. Add the remaining butter to pan and turn up the heat to medium-high.

When the butter starts to brown, about 3 minutes, add the lemon juice and parsley. Pour the butter over the fish and serve immediately.

 
 
 

Comments


RSS Feed

NOU BESKIKBAAR!

Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

Rainbow Gospel Radio

Rainbow Gospel Radio is the Mission Radio for the World.

We currently have listeners in 180 countries around the globe.

Rainbow Gospel Radio broadcasts via the internet and has no demographic restrictions.

Click on the link to tune into Rainbow Gospel Radio.

Why braai alone when you can have fun with family and friends?

Sponsor an Hour

Rainbow Gospel Radio invites you to sponsor an hour and invest in missionary work worldwide. Your contribution will help to spread the Word of God around the globe.

Yummy

Yummy is Rainbow Gospel Radio's recipe group on Facebook.We have more than 15 000 delicious recipes on our blog and if you need a recipe, you can just post in Yummy and admin will gladly provide the link. If we don't have the recipe you are searching for, we will find it for you!

 

The Rainbow Story

A vision from God became a reality....

 

Click on the link to read the Rainbow Story, which includes Nico Liebenberg's testimony and illustrates the amazing grace of our Heavenly Father.

Please reload

New on the Blog

bottom of page