Burkinabe Fish Stew with Vegetables

Ingredients: 300 ml vegetable oil 500 ml passata (tomato sauce) 1 onion, thinly sliced 1/2 tsp cayenne pepper 2 tsp salt 675 g freshwater fish (eg bream, roach, perch) cleaned scaled and cut into steaks 225 g okra, halved lengthways 3 carrots, cut into 5mm slices 1 small cabbage, shredded 300 g French beans 250 g rice

Cooking Instructions: Combine the oil, passata and onion in a pan. Season then bring to a boil. Add the fish steaks along with the okra, carrots, cabbage and beans. Cover an reduce to a simmer then cook for 5 inutes. Add the rice and cook for a further 25 minutes, until the rice is done. Serve immediately, placing the fish steaks on top of the rice.

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