Argentine Vegetable Beef Stew - Carbonada Criolla

Servings: 4

Ingredients:

3 tbsp Vegetable Oil

2 Garlic Cloves, halved

2 Onions, finely chopped

405 g/1l b Stewing Steak, cubed

2 Sweetcorn, cut into 2.5cm/1-inch slices

225 g/8 oz Pumpkin, peeled and cubed

225 g/8 oz Potatoes, peeled and cubed

600 ml/20 fl.oz. Fresh Beef Stock

225 g/8 oz Long Grain Rice

2 Tomatoes, chopped

1 tbsp freshly chopped Parsley

2 Green Capsicums (sweet peppers) chopped

Cooking Instructions:

Heat the oil in a large saucepan, add the garlic and onion and sauté until softened. Add the beef and brown on all sides. Add the remaining ingredients, mix well, bring to the boil then reduce the heat, cover and simmer for at least 1 hour, adding more stock or water as necessary. Serve hot.

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