Bengali Cauliflower Chicken

Ingredients:

1/4 cup red lentils

1/2 green capsicum, diced

1 cup hot chicken stock

1/2 small onion, diced

1/4 head cauliflower, cut into small pieces

1/2 cup sultanas

1 grated carrot

1 1/4 cups tomato puree

1 tspn curry powder

Cooking Instructions:

Microwave lentils and stock in covered bowl for 5 minutes, stirring after 3 minutes (or cook classically). Add the vegetables and sultanas. Stir throught he tomato puree and curry powder. Cook on 100% power for 8 minutes, or on stove top for 30 minutes. Allow to stand for 3 minutes before serving with herbed rice.

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