Belizean Cow Foot Stew

Servings: 8

Ingredients:

2 lb Cow foot

1 bottle GRACE Jerk Seasoning

1 Sweet Pepper Large

1 Coco, large

1 doz Okras, small

Black Pepper

1 can Whole kernel corn

Grace Spicy Steak Sauce

1 can Grace Coconut milk

1 lb Tripe

1 Onion, large

1 Potato, large

1 Cassava, medium

Salt

1can Grace Peas and Carrots

1 clove Garlic

Grace Curry Powder

Grace Vinegar or lime

Cooking Instructions:

Clean cow foot and tripe. Cut tripe into 2-inch pieces. Wash with lime or vinegar. Scald with hot water, drain. Season meat with Jerk seasoning and steak sauce; add onion, sweet pepper and garlic. Marinate for 2 hours, cook until tender. Slow cooker or pressure cooker will use less water. Cut ground food in cubes and put to boil in another pot. Add these to the pot with the cooked cow foot and tripe. Add the can of coconut milk and boil for another 15 minutes. Add okra during the last 15 minutes, Serve with white rice and baked plantains.

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