Botswanan Phane Stew

Ingredients:

200 g dried mopane worms

1 onion, finely chopped

2 green bell peppers, sliced

6 tomatoes, diced

1 tbsp cury powder

1 chilli, de-seeded and finely chopped

500 ml water

Cooking Instructions:

Wash the worms and boil in lightly-salted water for 30 minutes to re-constitute. Drain then add to a pan along with the remaining ingredients. Bring to a boil then reduce to a simmer and cook for about an hour. Serve with pap or samp and atchar.

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