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Vanuatu Meat in a Nutshell

  • Writer: The Rainbow Team
    The Rainbow Team
  • Mar 8, 2015
  • 1 min read

Meat in a Nutshell.jpg

Servings: 2

Ingredients:

4 small sweet potatoes

2 spring onions

1 tomato

¾ c. dark green leaves

½ c. peanuts, chopped fish or beef

¼ med. Pineapple, chopped

1 coconut

meat or fish

Cooking Instructions:

Peel and wash the sweet potatoes and cut into small pieces. Wash and chop onions, tomatoes, and dark green leaves. Grate the coconut and save the shell. Prepare coconut cream. Put all vegetables, peanuts, fish or meat and pineapple inside half shell of coconut. Pour coconut cream over the mixture. Put the other half shell on top and tie tightly. Steam in a pan of water for about 45 minutes or bake in an earth oven. Serve in the shell.

So this sounds great but if you're lost on the coconut part just put all ingredients in a baking dish and add 1 can coconut cream. And bake in a normal oven around

350 F.

 
 
 

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