Congolese Fish Stew - Mbisi Ye Kalou
- The Rainbow Team
- Mar 16, 2015
- 1 min read

Ingredients:
1 1/2 lbs firm white fish fillets
1 large onion, sliced
1 green pepper, seeded and sliced
4-6 tablespoons butter or oil
1 chili pepper or crushed red pepper flakes
1 lb fresh greens or kale or spinach or collard greens or swiss chard or beet leaves
1 ( 10 ounce) package frozen
1 cup water
Cooking Instructions:
Cut fish into thick pieces. In a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter. Add chilies, greens and water. Simmer, covered, about 10 minutes. Add 2-4 tablespoons oil or butter and fish. Continue to simmer, covered, until fish flakes easily, about 20 minutes.
Comments