Lesothan Spinach and Tangerine Soup
- The Rainbow Team
- Mar 17, 2015
- 1 min read

Ingredients:
1.5 l chicken stock
75 g yellow split peas
25 g unsalted butter
100 g spring onions, chopped
1 tsp ground turmeric
225 g fresh spinach, finely chopped
40 g parsley, chopped
50 g coriander, chopped
Grated zest of 2 tangerines
Juice of 3 tangerines
20 g ground rice or rice flour
150 ml cold water
225 g natural yoghurt
Cooking Instructions:
Soak the split peas over night. The following day add the chicken stock to a pan and bring to a boil. Drain the split peas and add to the pan. Reduce to a simmer and cook for 10 minutes. Meanwhile, melt the butter in a pan and add the spring onions. Fry gently for 5 minutes before adding the turmeric. Fry for 1 minutes then add the cold water and ground rice and stir in. Transfer the contents of the pan to the stock pot then add the coriander, spinach, parsley and tangerine zest and juice to the pan, cover and cook for 15 minutes, stirring occasionaly. Ladle the soup into dishes, garnish with a dollop of yoghurt and sprinkle fresh corinader over the top. Serve immediately.
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