top of page

Ghana Spinach with Salted Fish

  • Writer: The Rainbow Team
    The Rainbow Team
  • Mar 25, 2015
  • 1 min read

Spinach with Salted Fish.jpg

Ingredients:

1 medium dried salted fish

8 slices yam (or 8 slices potato), peeled and diced

4 tomatoes, finely diced

1 tablespoons turmeric

4 to 8 whole baby plantains, peeled

2 bunches fresh spinach or swiss chard, chopped

1/4 cup vegetable oil

8 slices taro root, peeled and diced

2 small green onions, minced

2 cloves garlic, finely chopped

Cooking Instructions:

Soak the fish overnight to remove most of the salt. Rinse, clean, and bone the fish. Shred it into small pieces and set aside. Boil the plantains, taro root, and yam slices in salted water until tender. Place the uncooked spinach inside a fine-mesh sieve on to of the boiling vegetables to steam very lightly for 5 to 7 minutes. Heat the oil in a small skillet, add the garlic, and lightly fry until it begins to brown. Remove from the heat and stir in the turmeric. (Traditionally, palm oil is used in this recipe, but vegetable oil mixed with turmeric makes a wonderful substitute). Place the blended spinach mix in 4 small bowls. Top each portion with 2 teaspoons of the turmeric-garlic-oil mix, and sprinkle with some of the leftover fish. Decorate each bowl with the boiled vegetables and serve.

 
 
 

Comments


RSS Feed

NOU BESKIKBAAR!

Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

Rainbow Gospel Radio

Rainbow Gospel Radio is the Mission Radio for the World.

We currently have listeners in 180 countries around the globe.

Rainbow Gospel Radio broadcasts via the internet and has no demographic restrictions.

Click on the link to tune into Rainbow Gospel Radio.

Why braai alone when you can have fun with family and friends?

Sponsor an Hour

Rainbow Gospel Radio invites you to sponsor an hour and invest in missionary work worldwide. Your contribution will help to spread the Word of God around the globe.

Yummy

Yummy is Rainbow Gospel Radio's recipe group on Facebook.We have more than 15 000 delicious recipes on our blog and if you need a recipe, you can just post in Yummy and admin will gladly provide the link. If we don't have the recipe you are searching for, we will find it for you!

 

The Rainbow Story

A vision from God became a reality....

 

Click on the link to read the Rainbow Story, which includes Nico Liebenberg's testimony and illustrates the amazing grace of our Heavenly Father.

Please reload

New on the Blog

bottom of page