Guadeloupe Oil Down
- The Rainbow Team
- Mar 26, 2015
- 1 min read

Servings: 6
Ingredients:
2 chives
1 celery stick
1 whole pepper
2 sprigs of thyme
2 breadfruit (small)
250 grams of saltfish
1 whole chilli pepper
250 grams of salt meat
1.5 litres of coconut milk
1/8 teaspoon salt, optional
Cooking Instructions:
Add the fish and meat in cold water and soak overnight. Pour off excess water then remove the core from the breadfruit, peel and slice. Now the layers of the meat, then the breadfruit and saltfish in saucepan. You must tie the thyme, chilli along with the chive, add to the pan. With the coconut milk and celery. Next bring to a boil leaving the lid on tightly. Simmer, reduce heat till everything is cooked and tender. Finally, all of the liquid should be absorbed and the consistency of stew should be oily.
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