Guinea-Bissau Fish Stew

Ingredients:

1.5 kg white fish cut into fillets

3 onions, sliced into rings

6 tomatoes, blanched, peeled and sliced

1kg potatoes, thinly sliced

Green bananas, quartered

Green bell peppers, de-seeded and sliced

250 ml oil

Salt

2 hot chilli peppers

Cooking Instructions:

Place alternate layers of onions, peppers, potatoes, tomatoes, fish and tomatoes in a saucepan. (Make sure you season the fish with salt and chopped chillies along with a drizzle of oil). Add enough water to just cover and cook on medium heat. Agitate the pot every now and then to make certain that the contents do not stick to the bottom. Continue cooking until the vegetables are tender and the fish is done (about 35 minutes).

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