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Sweet and Sour Chicken or Pork

  • Writer: The Rainbow Team
    The Rainbow Team
  • Mar 30, 2015
  • 1 min read

sweet and sour chicken or pork.jpg

The chicken/pork coating:

3-4 boneless chicken breasts or pork (e.g. pork loin)

salt + pepper

1 cup maizina

2 eggs, beaten

1/4 cup canola oil

The sweet and sour sauce:

3/4 cup sugar

4 tbs tomato sauce

1/2 cup white vinegar

1 tbs soy sauce

1 tsp garlic salt

Oven180C.

Rinse your chicken/pork in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken/pork into the maizina to coat then and then dip it into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken/pork until browned but not cooked through. Place the chicken/pork in a greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken/pork. Bake for one hour and during the baking process you will need to turn the chicken/pork every 15 minutes.

Adapted from: Delicious Recipes

 
 
 

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