top of page

Fried Smoked Fish with Gari and Vegetables - Atsieke

  • Writer: The Rainbow Team
    The Rainbow Team
  • Apr 2, 2015
  • 1 min read

Atsieke.jpg

Ingredients:

1 pound (500 g) smoked herring or mackerel

Salt

3 tablspoons peeled and finely grated ginger

1/2 cup vegetable or peanut oil

2 yellow onions, minced

4 ripe tomatoes, blanched, peeled, and pureed

1 tablespoon tomato paste blened with 1/4 cup water

2 fresh red chiles, minced

1/2 pound (250 g) green beans, chopped

1/2 teaspoon garlic salt

2 cups gari

Cooking Instructions:

Season the fish with salt and ginger. Heat the oil in a heavy-based pan, and saute the fish until crisp and brown. Remove from the oil, drain, set aside, and keep hot. In the remaining hot oil, add the onions and saute until they are almost brown. Add the tomatoes, tomato paste, chiles, green beans, and garlic salt. Return the fish to the pan, cover, and simmer for 10 to 15 minutes, or until the sauce thickens. Put the gari in a bowl and add enough lightly salted cold water just to corer it completey. Let stand for 10 minutes, or until the gari absorbs the liquid and swells. Fluff the gari with a fork. Accompany each serving of fried fish with some of the vegetables and gari.

 
 
 

Comments


RSS Feed

NOU BESKIKBAAR!

Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

Rainbow Gospel Radio

Rainbow Gospel Radio is the Mission Radio for the World.

We currently have listeners in 180 countries around the globe.

Rainbow Gospel Radio broadcasts via the internet and has no demographic restrictions.

Click on the link to tune into Rainbow Gospel Radio.

Why braai alone when you can have fun with family and friends?

Sponsor an Hour

Rainbow Gospel Radio invites you to sponsor an hour and invest in missionary work worldwide. Your contribution will help to spread the Word of God around the globe.

Yummy

Yummy is Rainbow Gospel Radio's recipe group on Facebook.We have more than 15 000 delicious recipes on our blog and if you need a recipe, you can just post in Yummy and admin will gladly provide the link. If we don't have the recipe you are searching for, we will find it for you!

 

The Rainbow Story

A vision from God became a reality....

 

Click on the link to read the Rainbow Story, which includes Nico Liebenberg's testimony and illustrates the amazing grace of our Heavenly Father.

Please reload

New on the Blog

bottom of page