top of page

Liberian Beans Gravy

  • Writer: The Rainbow Team
    The Rainbow Team
  • Apr 3, 2015
  • 1 min read

beans gravy.jpg

Ingredients:

1 1/2 cups beans

1 gin bottle full of palm oil

1 large onion

1 small can tomato paste

Salt to taste

Hot pepper to taste

2 chicken bullion cubes

1 pound meat if desired

Cooking Instructions:

Soak a cup and a half of beans overnight. What ever kind of beans they sell at the market that day will do. Boil the living daylights out of them until they are easily mashable. Mash half of the beans to smithereens. In a deep pot pour in a gin bottle full of oil (half cup) or about a cup if you want it really Liberian. If you want it more American, only put in enough to sauté one onion. Brown the onions and dump in a container of tomato paste. Add salt and pepper to taste, one teaspoon of red peppers, and a couple chicken bullion cubes. Pour in the mashed and unmashed beans into the pot and bury it all in water (about a cup or two). Then boil it all away. When the soup is thick, it's done. Serve over rice.

 
 
 

Comments


RSS Feed

NOU BESKIKBAAR!

Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

Rainbow Gospel Radio

Rainbow Gospel Radio is the Mission Radio for the World.

We currently have listeners in 180 countries around the globe.

Rainbow Gospel Radio broadcasts via the internet and has no demographic restrictions.

Click on the link to tune into Rainbow Gospel Radio.

Why braai alone when you can have fun with family and friends?

Sponsor an Hour

Rainbow Gospel Radio invites you to sponsor an hour and invest in missionary work worldwide. Your contribution will help to spread the Word of God around the globe.

Yummy

Yummy is Rainbow Gospel Radio's recipe group on Facebook.We have more than 15 000 delicious recipes on our blog and if you need a recipe, you can just post in Yummy and admin will gladly provide the link. If we don't have the recipe you are searching for, we will find it for you!

 

The Rainbow Story

A vision from God became a reality....

 

Click on the link to read the Rainbow Story, which includes Nico Liebenberg's testimony and illustrates the amazing grace of our Heavenly Father.

Please reload

New on the Blog

bottom of page