top of page

Malinese Chicken and Peanut Stew (Maafe)

  • Apr 4, 2015
  • 1 min read

Chicken and Peanut Stew.jpg

Ingredients:

1/2 cup peanut oil

3 white or yellow onions, diced

1 whole chicken, cut into serving pieces, rinsed and patted dry

Salt

2 fresh red chiles, minced

4 tomatoes blanched, peeled, and diced

2 tablespoons tomato paste blended with 1/4 cup cold water

6 cups boiling water

1 cup peanut paste or peanut butter

8 okra pods, topped and tailed

2 sweet potatoes or yams, peeled and cut into 2-inch cubes

1 cup corn kernels

4 carrots, peeled and each cut into 4 to 6 chunks

1/4 bunch spinach

1/2 cup sliced parsnips or other firm, root vegetable

1/2 teaspoon ground cinnamon

1/2 teaspoon sweet paprika

Cooking Instructions:

Heat the peanut oil in a large, heavy-based pot, and saute the onions and the chicken pieces (seasoned with salt) until the chicken is sealed and browned. Stir in the chiles, tomatoes, and tomato paste. Blend the boiling water and peanut paste together until the mixture is smooth, and add it to the pot. Stir and simmer for 40 minutes. Add the okra, sweet potatoes, corn, carrots, spinach, parsnips or other root vegetables, cinnamon, and paprika. Season with some salt. Stir well and simmer gently on low heat until the chicken is cooked, the volume reduced, and the sauce thick. Serve hot.

 
 
 

Comments


RSS Feed

NOU BESKIKBAAR!

Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

Rainbow Gospel Radio

Rainbow Gospel Radio is the Mission Radio for the World.

We currently have listeners in 180 countries around the globe.

Rainbow Gospel Radio broadcasts via the internet and has no demographic restrictions.

Click on the link to tune into Rainbow Gospel Radio.

Why braai alone when you can have fun with family and friends?

Sponsor an Hour

Rainbow Gospel Radio invites you to sponsor an hour and invest in missionary work worldwide. Your contribution will help to spread the Word of God around the globe.

Yummy

Yummy is Rainbow Gospel Radio's recipe group on Facebook.We have more than 15 000 delicious recipes on our blog and if you need a recipe, you can just post in Yummy and admin will gladly provide the link. If we don't have the recipe you are searching for, we will find it for you!

 

The Rainbow Story

A vision from God became a reality....

 

Click on the link to read the Rainbow Story, which includes Nico Liebenberg's testimony and illustrates the amazing grace of our Heavenly Father.

Please reload

New on the Blog

bottom of page