Chicken and bacon club sandwiches

Ingredients

• 3 chicken breast fillets, trimmed

• olive oil spray

• 4 rindless eye bacon fillets, trimmed

• 8 slices multigrain bread, toasted

• 2 tablespoons reduced-fat natural yoghurt

• 1/2 avocado, thinly sliced

• 4 cos lettuce leaves, roughly torn

• 2 tomatoes, thinly sliced

Method

Step 1

Heat a large, non-stick frying pan over medium-high heat. Spray chicken with oil and season with pepper. Cook for 3 to 4 minutes each side, or until light golden and cooked through. Transfer to a plate. Cover with foil.

Step 2

Add bacon to frying pan. Cook for 2 minutes each side or until crisp. Thinly slice chicken.

Step 3

Spread toast slices with yoghurt. Top 4 slices with chicken, bacon, avocado, lettuce and tomato. Top with remaining bread, yoghurt-side down. Cut sandwiches into quarters. Serve.

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