Chicken nuggets

Ingredients Nutrition

1/2 cup plain flour

2 eggs, lightly whisked

1 cup dried breadcrumbs

500g chicken tenderloins, cut into 3cm lengths

Olive oil spray

Method

Step 1

Preheat oven to 200C. Line an oven tray with baking paper.

Step 2

Place the flour, egg and breadcrumbs in separate shallow bowls. Season the flour with salt and finely ground white pepper.

Step 3

Place the chicken into the flour and gently toss to coat. Dip a chicken piece into the egg then roll in the breadcrumbs to coat. Place on the lined tray. Repeat with remaining chicken pieces. Lightly spray with oil spray.

Step 4

Bake in preheated oven, turning occasionally, for 10-12 minutes or until golden brown and cooked through.

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