Mauritian Salted Fish Rougille
- The Rainbow Team
- Apr 8, 2015
- 1 min read

Ingredients:
125 g salted fish
4 tbsp oil
1 large onion, finely sliced
300 g chopped tomatoes
3 green chillies, slit
1/2 tsp grated ginger an garlic mix
1 tsp thyme
1 tbsp chopped parsley
2 tbsp chopped shallot
Salt to taste
Cooking Instructions:
Clean the fish then soak for an hour in cold water. Remove any bones and cut into small pieces. Heat the oil in a pan and fry the fish pieces until well brown. Remove from the oil and set aside. Add the onion to the same pan and fry for a minute before adding all the remaining ingredients (Except the shallot). Continue cooking until the sauce thickens then add the fish and 2 tbsp oil. Simmer for 2 minutes, until the fish is heated through then remove from the heat. Place in a bowl, sprinkle the chopped shallot over the top and serve.
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