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Mauritian Salted Fish Rougille

  • Writer: The Rainbow Team
    The Rainbow Team
  • Apr 8, 2015
  • 1 min read

Salted Fish Rougille.jpg

Ingredients:

125 g salted fish

4 tbsp oil

1 large onion, finely sliced

300 g chopped tomatoes

3 green chillies, slit

1/2 tsp grated ginger an garlic mix

1 tsp thyme

1 tbsp chopped parsley

2 tbsp chopped shallot

Salt to taste

Cooking Instructions:

Clean the fish then soak for an hour in cold water. Remove any bones and cut into small pieces. Heat the oil in a pan and fry the fish pieces until well brown. Remove from the oil and set aside. Add the onion to the same pan and fry for a minute before adding all the remaining ingredients (Except the shallot). Continue cooking until the sauce thickens then add the fish and 2 tbsp oil. Simmer for 2 minutes, until the fish is heated through then remove from the heat. Place in a bowl, sprinkle the chopped shallot over the top and serve.

 
 
 

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