Steak San Marino

Ingredients:

1,000 g topside beef steaks

Plain flour

5 ml salt

5 ml Fairtrade ground black pepper

400 g tin chopped tomatoes

100 ml tin Fairtrade red wine

1 medium onion

4 carrots

2 sticks celery

5 ml Italian Seasoning

1 bay leaf

5 ml hot sauce

Cooking Instructions:

Peel and chop into chunks the onion, carrots and celery. Cut the steak into four serving portions. Combine the flour and salt and pepper and coat the steaks with the flour mix. Coat the bottom of an oven proof pan with a little oil and place the steaks in the bottom. Mix the tomatoes, wine, carrots, onion, celery, Italian seasoning, bay leaf and hot sauce in a mixing bowl, and pour over the steaks. Cook in the oven at Gas Mark 2 for 5 hours. Once cooked, discard the bay leaf and remove the steaks to serving plates. Serve over rice with the veggie sauce over the steaks and an extra green vegetable side dish.

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