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Rwandan Beef Stew

  • Writer: The Rainbow Team
    The Rainbow Team
  • Apr 20, 2015
  • 1 min read

Beef Stew.jpg

Ingredients:

900 g stewing beef cut into 1cm dice

1 onion, chopped

2 tbsp groundnut oil

3 large green plantains, peeled and cut into 3 cm slices

4 tbsp freshly-squeezed lemon juice

1 large tomato, blanched, peeled, de-seeded and coarsely chopped

2 tsp salt

Maggi cube or bouillon cube

1/4 tsp freshly-ground black pepper

Cooking Instructions:

Add the oll to a heavy casserole and brown the beef and onions in this until browned. Rub the plantain slices in the lemon juice and add to the casserole. Cook for 5 minutes on low heat, stirring constantly. Add all the remaining ingredients and add enough water to cover. Bring the ingredients to a simmer and cook over low heat for about 2 hours (adding more water as needed). Serve with rice or a maize porridge.

 
 
 

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