Truly Low Carb Hot Cereal

INGREDIENTS

1 cup flax seed meal (ground flax seeds, regular or golden)

1 cup protein powder (suggested is vanilla EAS Simply Whey powder)

1⁄2 cup wheat bran

1⁄4 cup oat bran

1⁄2 cup raw almonds, coarsely ground

1⁄4 cup raw unsalted sunflower seeds, coarsely ground

DIRECTIONS

Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.

To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.

Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).

Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.

#lowcarb #banting #cereal