Sierra Leone Meat Stew
- The Rainbow Team
- Apr 21, 2015
- 1 min read

Ingredients:
750 g meat (depending on number of persons)
1 large onion
6 garden eggs/aubergines (eggplant)
20 g tomato pure
1.5 liters water
3 fresh tomatoes
Salt and (chili) pepper to taste
Cooking Instructions:
Trim, wash, and cut the meat into small pieces, and put in a pot. Add water, some salt, and allow to boil for about 5-8 minutes, stirring occasionally. Add the garden and pepper. Cook on low heat until vegetables are tender. Slice the onion and the tomatoes into small pieces and add to the soup. Allow to simmer. Remove and grind/blend the cooked vegetables, mix with water and strain. Return the vegetables to the soup, and add the tomato pure. Allow the soup to simmer on low heat until meat is tender. Serve with rice or root vegetables like cassava, yam, potatoes (sweet or "Irish").
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