Swazi Samp

Ingredients:

1.5 l water

400 g samp (hominy)

200 g sugar beans

1 onion

1 tomato

2 carrots, chopped

200 g green beans

2 small potatoes, chopped

200 g shredded cabbage, shredded

1 butternut squash, chopped

Cooking Instructions:

In separate bowls soak the samp and sugar beans over night. Rinse the samp, drain and boil for 30 minutes then add the washed beans, season with salt and boil until soft but still firm (about 75 minutes). Add the vegetables, reduce to a simmer and cook for 40 minutes until the vegetables are done. Add pepper to taste and serve.

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