Swaziland Karoo Roast Ostrich Steak
- The Rainbow Team
- Apr 24, 2015
- 1 min read

Ingredients:
2 ostrich steaks, thinly sliced
1 onion, finely sliced
100 ml cream
250 ml white wine
6 green peppercorns, lightly crushed
1 pumpkin, peeled and cubed
100 g mealie meal (ground maize)
200 ml red wine
6 juniper berries, lightly crushed
Cooking Instructions:
Slice the ostrich steaks as finely as you can and marinate in the red wine and juniper berries on the fridge over night. Add the pumpkin and mealie meal to a pot, cover with water and boil for about 30 minutes, or until the pumpking is hot. Add more water if desired. When cooked pour-off any exces liquid and mash the pumpkin and mealie meal together. Meanwhile, add the onion to a pan and sweat in a little butter until just nut brown. Add the cream, white wine and green peppers and bring to a gentle simmer. Season and add a little arrowroot if the sauce is too thin for your taste. Finally cook the ostrich by flash-frying the meat in a pan. Do not over-cook as the meat will become very dry. To serve place the pumpkin mash in the centre of a plate, arrange the strips of ostrich meat around the outside and drizzle the cream sauce over the top.
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