Tanzanian Meat Stew

Ingredients:

700 g stewing meat (beef, lamb, goat etc), cubed

120 ml oil

1 tbsp salt

Juice of 1 lemon

240 ml water

1 tsp curry powder

1 onion, sliced

3 potatoes, cubed

3 tomatoes, chopped

2 carrots, chopped

Cooking Instructions:

Fry the meat in half the oil in a pan. Add the salt, lemon juice and water to this then reduce the heat to a simmer. Add the remaining oil to another pan and add the curry powder whilst stirring frequently. Add the onions, potatoes, tomatoes and carrots and fry over medium heat until the onions are transparent. Add this stage add the onion and potato mix to the meat. Continue simmering the pot until the meat is tender and the potatoes are done. Serve with Chapatis or rice.

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