Thai Red Snapper with Fresh Herbs

Ingredients:

Marinate:

10 ml Wine, white

130 g Cod fish, fillet of Red Snapper

3 g Oregano, fresh

3 g Thyme, fresh

3 g Parsley, fresh

Vegetables:

70 g Beans, Black

70 g Potatoes

60 g Pumpkin

60 g Carrots

60 g Sugar snap

Ingredients for Sauce:

10 g Garlic

1 g Bay leaf (cook in sauce)

10 g Onions

10 g Margarine, (plain and low fat)

15 g Flour, White

100 ml Milk low fat

10 ml Wine, white

Ingredients for Decoration:

2 g Basil, fresh big leaves

Cooking Instructions:

Preparations for the Morning: Marinate the red snapper with the fresh herbs and pepper and salt and put it back in the refrigerator. Soak the black beans in water.

Method for the Vegetables: Cook the soaked black beans in hot water with salt. While it cooks, clean the carrot, pumpkin and potato. Cut these vegetables in round shape. Cook them untill still crispy in hot water before. Clean the sugar snaps and boil them before. Just before serving put all of the vegetables in a pan and add a little bit of low fat margarine to it. Add pepper and salt.

Method for the Sauce: Cook the low fat milk with the bay leaf, onion, and garlic for a few minutes on low gase. Mix the margarine and flour together and put this to the sauce. Let it cook again for at least 2 minutes. Sift the sauce and then add white wine to it. Add pepper and salt. Leave to simmer on low gas.

Cooking the fish: Put the steam pan on fire and wait till the water is boiling. after it cooks wait still for 2 minutes. Then put the red snapper in a steam pan for at least 4 minutes untill it is done.

Preparations for Serving: Put the mixed vegetables on the plate and lay the steamed snapper half over it. Add the sauce at the fish and decorate it with a nice piece of sweet basil leaf.

#thailand #fish #herbs