Ugandan Smoked Fish Stew

Ingredients:

2 garlic cloves, crushed

1 onion, fienly chopped

4 tbsp oil

3 ripe tomatoes, diced 3 tbsp tomato paste

1 tsp curry powder

Generous pinch of dill

1 large smoked fish, washed de-boned and flaked

Cooking Instructions:

Fry the onions and garlic in the oil until translucent. Add the diced tomatoes and cook until soft. Now stir-in the tomatoe paste, curry powder and dill and allow the mixture to simmer for 10 minutes (add a little water if the sauce becomes too thick) then add the smoked fish and cook for about 3 minutes, until the fish warms through. Serve on a bed of rice.

#uganda #smoked #fish #stew