Chicken liver bruschetta

Try this healthy, balanced meal, with liver as the star ingredient. Liver is a natural "superfood", rich in nutrients and various vitamins, especially vitamin A.

Serves 4 | Takes 30 min

Ingredients

15ml olive or avocado oil

500g butternut, cut into strips

200g broccoli

15ml butter

45ml water

250g chicken livers

1 red onion, finely sliced

60ml tomato sauce

125ml cream

60ml basil pesto

handful basil, chopped

8 toasted ciabatta slices

Method

Heat half the oil on medium and fry the butternut for 5 minutes until browned. Add the broccoli, butter and water, cover and steam for about 10 minutes until tender. Season.

Heat the rest of the oil on medium-high and fry the chicken livers (breaking up the larger pieces) and onion for about 5-8 minutes, until cooked through. Season. Add the tomato sauce, cream and basil pesto and heat through. Serve on the toasted ciabatta with the vegetables and a scattering of basil.

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