MINCE JAFFLES

1 tbsp (15ml) olive or avocado oil

1 onion, chopped

1 garlic clove, crushed

500g mince

1 x 410g tin chopped tomatoes

3 tbsp (45ml) tomato paste

1/3 cup (80ml) chutney

1 cup (250ml) frozen mixed corn and

peas, thawed

salt and ground pepper

handful of parsley leaves, chopped

12 slices low-GI or white bread

tomato sauce, to serve

1 Heat the oil in a pan over medium-high

heat and fry the onion and garlic for 5

minutes until soft. Add the mince and

cook for 5-8 minutes until browned.

Add the tomatoes, tomato paste and

chutney and cook for 5 minutes. Add

the corn and peas and cook for 5

minutes. Season, then add the parsley.

2 Make 6 sandwiches with the mince and

fry each sandwich in a jaffle pan over

medium-high heat for about 5 minutes,

or until golden all over. Serve with

tomato sauce.

#mince #jaffles