PRAWN, CRAB AND AVOCADO CUPS
- The Rainbow Team
- Apr 28, 2015
- 1 min read

Makes 8 Prep 15 min Cook 10 min
6 sheets phyllo pastry
2 tbsp (30ml) avocado or olive oil
300g tinned crab meat
12 cooked prawns, roughly chopped
1 avocado, chopped
1 mango, peeled and chopped
1/ 3 cup (80ml) chilli sauce
1 onion, finely chopped
4 tbsp (60ml) coriander, chopped
juice of 1 lime
Preheat the oven to 200°C. Lightly
grease a 12-hole muffin pan.
2 Layer 3 sheets of pastry, brushing
each one with oil as you go.
Repeat with the remaining 3 sheets
in a separate stack.
3 Cut each pastry stack into 8 even
squares. Gently push the squares
into 8 of the holes in the prepared
pans. Push in the remaining 8
squares, rotating each one slightly
to form a star shape. Bake for 8-10
minutes, until golden. Cool slightly.
4 In a large bowl, combine the crab
meat, prawns, avocado, mango,
chilli sauce, onion, coriander and
lime juice.
5 Spoon the mixture into the cups
and serve immediately.
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