Adalu

Ingredients (Serves 2-3 people) – small portions

1 cup of beans.

1/2 cup of corn kernels ( you can use the canned corn or boil fresh corn and shred)

1 large tomato

1/2 red bell pepper( tatashe)

2 small scotch bonnet peppers (ata rodo) – vary this amount if you don’t like spicy food

1/4 bulb of onions

1 Seasoning Tablet

1/2 teaspoon of salt – vary according to taste

1/2 teaspoon of dry pepper

1 cooking spoon of Palm oil

Method

If you are using the fresh corn on the cobs, boil them at this time.

Pick your beans, wash and boil till semi-soft.

Whilst the beans is boiling, blend your tomato, bell pepper and scotch bonnet pepper and boil to remove any excess water.

Chop your onions and add to the beans when it’s soft. Add the tomato mix to the beans and season with the salt, pepper and seasoning cube.

Once the sauce is thick and almost drying, add the corn and stir in then add the palm oil and lower the heat to simmer.

Serve as a standalone dish or supplement with other carbohydrates.

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