Chermoula
- The Rainbow Team
- May 12, 2015
- 1 min read

Chermoula is a blend of hardy flavors like cumin, paprika and onion balanced by the freshness of parsley and cilantro plus garlic and cayenne pepper. The basic idea is to form a thick paste that will be used as a marinade before grilling or baking the fish, or as a condiment at the table. Chermoula is classically a mix of fresh cilantro (a.k.a. coriander), garlic, and spices, bound together with lemon juice and olive oil and applied as a dressing or used to marinade fish and chicken before lightly cooking.
The resulting emerald green condiment accomplishes its mission remarkably well: its fresh, tangy, earthy notes, and its lingering heat make it flamboyantly flavorful .
Other uses include spreading it on slices of baguette, or mixing it with good-quality canned tuna for an elevated tuna sandwich. Marinate meat or firm fish like tuna in chermoula for 20-30 minutes before pan-frying, grilling or barbequing. Chermoula also goes nicely with lamb.
Basic Recipe for Chermoula
bowl of bright green chermoulaIngredients:
1/2 an onion finely chopped
1 tsp fresh coriander leaves
2 tsp of chopped fresh parsley
1 clove of garlic, crushed
3 tsp ground cumin seed
2 tsp mild paprika
1 tsp turmeric
1 pinch each of cayenne pepper, black pepper and salt
Method: Combine ingredients and use immediately.
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