Salsa Meatloaf in a Mug (Egg-Free)

4 oz = 115 g organic ground beef from grass-fed cows

1/4 cup = 60 ml = 1 oz = 30 g shredded Cheddar cheese

3 tablespoons homemade or other sugar-free, food additive free salsa

1/4 teaspoon organic onion powder

1/4 teaspoon (or to taste) unrefined sea salt

Directions

Combine all ingredients in a small bowl. Mix with a clean hands until the mixture is well mixed.

Place the mixture into an 8-ounce (230 ml) or larger microwave-safe mug.

Microwave at 250 watts for 6–8 minutes. Check after a couple of minutes and adjust the total cooking time according to your microwave oven. Don’t cook too long, otherwise the meat becomes too dry.

Let cool to a convenient temperature and serve.

#salsa #meatloaf #banting