Watermelon & Basil Cooler Banting / Low Carb
- The Rainbow Team
- May 25, 2015
- 1 min read

Carb Status: GREEN
Ingredients:
2 cups of chopped watermelon pieces, frozen
Handful of fresh basil
2 litres cold water
1 cup ice blocks
Method:
– Chop up the watermelon into cubes and place them flat and spaced out on a tray, plastic plate or baking sheet – whatever will fit in your freezer. Then add the tray into your freezer and allow to freeze completely. By placing them spread out on the tray they freeze individually, and it will be easier to take out a few blocks at a time, rather than having to get your ice pick out and chisel away at a massive chunk of frozen watermelon.
– Add the frozen pieces of watermelon into a ziplock bag and leave them in the freezer until you decide to use them.
– In a jug add the frozen watermelon, fresh basil, cold water and ice cubes and leave to steep and infuse the water with all that watermelony magic.
Aaaaaah Summer without the sugar rush!
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