Creamy egg and rye decker with wild rocket

This is so creamy and satisfying, and surprisingly filling for such a small dish.

INGREDIENTS

1 free-range egg, hard-boiled and shelled

1 tablespoon live probiotic yoghurt

1 sprig fresh chives, finely chopped

1 slice rye bread

pinch smoked paprika, (optional)

small handful wild rocket

sea salt

black pepper

METHOD

Put the boiled eggs in a small bowl and mash them with the back of a fork to make a fine, crumbly mixture.

Add the yoghurt and chives to the eggs, season with salt and pepper, and stir together to make a creamy egg spread.

Put a nice dollop of the egg spread on top of a slice of rye bread, and top with a little paprika and the wild rocket. Enjoy!

GOOD FOR

Metabolic system: Diabetes (Type 2)

Mental health & Nervous system: Stress

Digestive system

Reproductive & Urinary systems: Polycystic ovary syndrome

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