Good-night spiced cherry crumble

This gorgeous pudding packs quite a nutritional punch, and tastes as though it’s far less healthy than it actually is.

We all need a little treat!

INGREDIENTS

750g fresh or frozen cherries, thawed if frozen

1 tablespoon honey

100g oats

100g wholemeal flour

1 teaspoon ground cinnamon

1 tablespoon high-quality cane sugar

1 tablespoon light olive oil

live probiotic yoghurt, to serve

METHOD

Preheat the oven to 180°C. Remove the stalks and stones from the cherries. You can split them in half and just pull the stones out.

Place the stoned cherries in a small pan with about 1 tablespoon water and the honey. Simmer over a high heat for 4–5 minutes, or until the cherries begin to soften and turn into a jammy mush.

Combine the oats, flour, cinnamon and sugar with the olive oil in a bowl. Mix well to create a breadcrumb-like texture.

Place the cherry mixture in a small baking dish. Top with the crumble mixture and bake in the oven for about 30 minutes, or until golden brown. Allow to cool for a few minutes before serving with yoghurt.

GOOD FOR

Mental health & Nervous system: Insomnia

Digestive system: Constipation, Haemorrhoids

#cherries #honey #oats #wholemealflour #oliveoil #yogurt #dalepinnock #medisinaal