Spinach, tomato and shiitake mushrooms on toast

This is great when you fancy something really tasty but can’t be bothered to slave away in the kitchen for ages.

INGREDIENTS

olive oil, for cooking

1 large garlic clove, finely chopped

6-7 shiitake mushrooms, sliced

4-5 cherry tomatoes, halved

handful baby spinach

1 slice multigrain granary bread

sea salt

black pepper

METHOD

Heat a little olive oil over a medium heat in a large pan, add the garlic and cook gently for a few minutes, until softened.

Add the shiitake mushrooms and cook, stirring, for 2 minutes, then add the tomatoes and season with salt and pepper. Cook for 4–5 minutes, or until the mushrooms have softened. Add the spinach and cook for a minute or two longer, until it has wilted.

Meanwhile, toast the bread. Top with the mushroom mixture and serve immediately.

GOOD FOR

Immune system: Colds & flu

Heart & circulation: Heart disease, High cholesterol

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