Gluten-free muesli

Gluten-free muesli, rice recipe, brought to you by Woman's Day

Ingredients

3 cups rolled brown rice

2 cups puffed brown rice

2 cup srice bran flakes

3/4 cup unsalted pistachio kernels

1/2 cup dried pears, chopped

1/2 cup dried apricots, chopped

1 cup linseeds

1 cup sunflower seeds

1 cup almonds

fresh fruit of your choice, to serve

low-fat milk, to serve

yoghurt, to serve

Steps

In a bowl, combine rolled rice, puffed rice, rice bran flakes, pistachios and chopped fruit.

In a food processor, combine linseeds, sunflower seeds and almonds. Process until lightly crushed. Stir into puffed rice mixture until combined. Pour into an airtight container and keep for up to 5 days.

Serve 1/2 cup portions of the muesli with fresh fruit and low-fat milk or yoghurt.

Tips

Puffed grains usually have a high GI. To counter this and make a breakfast to sustain you through the morning, add nuts and a few seeds.

#glutenfree #muesli