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The banting breakfast pancake sandwich

  • Two broke girls banting
  • Jul 3, 2015
  • 1 min read

mc muffin.jpg

The breakfast pancake sandwich - its basically a healthy and good for your McMuffin

Its a good idea to use a breakfast ring to help keep the shape

To make the Low Carb Cream Cheese Pancakes

2 eggs, beaten

85g cream cheese, softened

1-2 tbsp. heavy cream

1tsp xylitol if you like it a bit sweeter

Pinch of salt

Coconut oil or butter

Stir all the ingredients together in a bowl.

Pour half the batter into a pre-heated non-stick pan (with a little butter or coconut oil added to the pan).

Cook until each side is done. Cook the other half of the batter.

You can pour into your egg ring to get that round shape

Makes 2 pancakes.

For the filling

1 large egg

Cheese - your choice

Home made mince patty - you can use the egg ring to make the size of the patty the same as the pancake

Grill your patty in coconut oil until cooked

Fry your egg - in the egg ring

Place one pancake at the bottom - add your patty, then add the cooked egg and top off with your slice of cheese

Grill in the oven at 180 for a few minutes - till cheese is melted

Top with your other pancake and ENJOY

You can also add bacon or avo for a really good breakfast sandwich.

There are many many options for this one - as long as you make the Banting pancakes

Try also Haloumi, mushrooms, left over pork shredded, sausages - this one you can CREATE to your hearts content!!

 
 
 

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