BUFFALO RANCH CHICKEN SALAD SANDWICHES (Banting)
- Beauty & the Foodie
- Jul 4, 2015
- 2 min read
INGREDIENTS
Grain Free Quick Bun Ingredients:
2 tbsp butter, melted or coconut oil
2 ½ tbsp coconut flour, sifted
2 ½ Tbsp golden flax meal
3½ tbsp. unsweetened almond milk, or coconut milk, or heavy cream
4 eggs, beaten
1 tsp baking powder
Buffalo Ranch Chicken Salad Ingredients:
2 cups cooked shredded chicken
⅓ cup red pepper sauce, like Frank’s red pepper sauce
3 tbsp butter
¼ tsp celery seed spice
¼ tsp garlic powder
¼ tsp sea salt
2 tbsp minced celery
3 tbsp mayonnaise
4 tbsp Ranch dressing
2 tbsp blue cheese crumbles *optional, omit for dairy free
INSTRUCTIONS
Preheat oven to 400 F, unless using microwave. Lightly grease or oil 4 glass or ceramic ramekins or small glass bowls, or a bun pan can be used for oven, but not the microwave.
In a medium size mixing bowl combine all the burger bun ingredients and stir together vigorously, scraping the sides and breaking up any coconut flour clumps. Spoon equal amounts of batter into each ramekin, small bowl or bun pan. Bake in oven for 12 to 15 minutes or until center is done, or if using microwave, then microwave each bun one at a time for 1 minute and 30 seconds or longer depending on microwave wattage.
Remove from oven or microwave and cool completely. Cut each bun in half from on its side. Can toast these in toaster or toaster oven if desired.
In a medium size saucepan over medium heat, add: butter, red pepper sauce, celery seed spice, garlic powder and sea salt. Stir and melt until combined.
Add cooked shredded chicken and minced celery to the saucepan and stir. Remove from heat.
Add mayonnaise to the saucepan and combine thoroughly.
Place a ½ cup of the chicken mixture on each sandwich bun. Top with a tbsp of ranch dressing and ½ tbsp optional blue cheese crumbles .Place bun on top and serve sandwiches.
NUTRITION INFORMATION
Serving size: 1 sandwich out of 4, Calories: 485, Fat: 31 g, Carbohydrates: 5 g / Net Carbs: 3 g, Sugar: 1 g, Fiber: 2 g, Protein: 30 g,
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