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Anna Peens Smit se HEERLIKE MAALVLEIS GEREG Mooiplaatsie Promosie

  • Jul 7, 2015
  • 1 min read

maalvleis en rys gereg.jpg

750 gr maalvleis

1 gekapte ui

1/2 koppie bladjang

500g gemengde gevriesde groente

1 koppie rou rys

2 koppies kookwater

sout en peper na smaak

1 blikkie mushroom of ministrone sop

Stel oond op 180 gr C.

Smeer casserol, braai 750 gr maalvleis met 1 gekapte ui in aparte pan.

Braai die bladjang saam met die maalvleis

Voeg 500g gemengde, gevriesde groente by.

Sprinkel met sout en peper.

Skep onder -in casserol.

Gooi die blikkie sop oor.

Gooi 1 koppie rou rys bo-oor.

Gooi dan 2 koppie kookwater oor en bedek met tinfoelie, bak vir een en ‘n half uur tot gaar en rys sag en uitgeswel.

Promosie.jpg

 
 
 

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