Pilchards Roti

Ingredients:

1 x 400g can Saldanha Pilchards in Tomato Sauce

1 x 400g can beans mix, rinsed and drained

1 onion, chopped

1 tomato, chopped

A handfull of fresh coriander

2 potatoes, cubed

1 tsp crushed garlic & ginger paste OR 1 tsp fresh garlic and ginger, grated

1 tsp Rajah curry powder

½ tsp sugar

1 cube chicken stock, crumbled

4 roti

2 tbsp oil for frying

Method:

Fry onions, curry, crushed garlic & ginger paste in oil until soft.

Add tomato, sugar, chicken stock and potato cubes.

Add a little water and cover.

Simmer for 15 – 20 minutes until potatoes are soft.

Add the beans and fish.

Simmer on a low heat and heat through.

Top with coriander and serve with roti and salads.

Takes 20 - 25 minutes.

SERVES:

4

#fish #roti #pilchards