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SPEK EN KAAS QUICHE

  • Jul 7, 2015
  • 1 min read

spek en kaas quiche.jpg

250 g spek

4 eiers

250 ml room

125 ml water

5 ml droë tiemie

knippie wit peper

40 g mozzarella,gerasper

40 g cheddar, gerasper

Voorverhit die oond tot 180°C. Smeer/spuit ‘n ronde tertbord deeglik.

Maak die spek gaar tot amper bros. Dreineer en sny in stukkies. Klits die eiers, room, water, tiemie en peper saam. Gooi die eiermengsel in die tertbord. Sprinkel die spek en kaas bo-oor die eiermengsel. Bak vir ongeveer 30 minute tot die eiermengsel gestol is. Laat 10 minute afkoel voor die tert gesny word.

4 Porsies * 2012kJ * Total Fat 36g * Protein 34g

Total Carbs 3.4g * Net Carbs 1.4g

 
 
 

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Koerierkoste in SA: R80

 

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