Kale and Sweet Potato Soup Recipe

Healthy and affordable soup recipe. Kale is a vegetable that is full of Vitamin A, C and K, as well as minerals like iron, copper, potassium, manganese and phosphorus.

It’s very low in calories; 1 cup of fresh kale has only about 40 calories but packs 3 grams of protein.

Ingredients:

 One bag of kale (99p)

 2 Sweet potatoes (90p)

 1 clove of garlic (5p)

 1 stock cube (7.5p)

 Garlic bread to serve (28p)

Method:

 Peel potatoes and chop into small cubes

 Add water and boil with garlic after peeling and stock cube

 Add kale and boil together

 Blend to make a smooth soup

 Serve with hot garlic bread

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