MELT IN THE MIDDLE BURGERS

INGREDIENTS

makes 3 burgers

500g ground beef

1/2 tsp pink himalayan salt

1/4 tsp black pepper

1/2 tsp smoked paprika

3 slices cheese

6 mushrooms

1 tbsp butter

1 tbsp dijon mustard

METHOD

Separate your beef into 6 equal sections

Using a burger press OR your hands (you can also use an egg ring to get the perfect shape - just press into the egg ring) press 1 part of beef into press and flatten. Add a slice of cheese into the center. Then add the next layer of beef and flatten. Remove from burger press or egg ring and use your fingers to seal up the edges. Repeat with remaining beef.

Mix together salt, pepper and paprika to create a burger rub. Sprinkle generously on both sides of burgers.

Heat your grill to medium-high.

Grill burgers 4-5 minutes per side (for medium), depending on the thickness or until cooked to desired preference.

While your burgers are grilling, slice mushrooms. Heat a pan to medium heat and sauté mushrooms in butter until soft, about 5 minutes.

Serve burgers on a bed of rocket , topped with mushrooms and mustard sauce or add in some grilled onions (done in coconut oil)

You can add in avo or bacon

#banting #mince #burger #cheese #mushroom