Filled Iron Pumpkin Recipe

Iron Pumpkin baked in the oven (large pumpkin ~ the colour is green grey) filled with loads of vegetables of your choice. Perfect for a healthy tasty dinner with a difference.

You will need:

1 large pumpkin, with the peel

Potatoes, peeled

Carrots, cut and peeled

Cabbage

Pumpkin, flesh from the inside of the large pumpkin, cut

Cream of mushroom soup mix

Cream / Milk (enough to mix, as instructions on the soup mix packet)

Salt and Pepper

Other preferred seasoning to taste

Method:

Wash the pumpkin

Cut off top part of the pumpkin, to form a lid

Remove the pips and scrape the pumpkin clean on the inside

Fill the pumpkin with your choice of vegetables

Season according to taste

Mix the soup mixture, according to the instructions on the packet using cream or full cream milk

Pour soup mix mixture into the pumpkin and close with the lid part

Place pumpkin in oven dish at 140 degrees for at least 8 hours. (If not tender, bake for longer).

(Depending on the size of the pumpkin it will serve 15 people)

ENJOY! / EET LEKKER!

#pumpkin