Low GI fish chilli beans

Preparation time: 5 min

Cooking time: 20 min

Serves: 4

• 45 ml (3 T) oil

• 1 onion, diced

• 1 jalapeno or 2 green chilies, sliced

• 2 garlic cloves, minced

• 400 g whole cherry tomatoes

• 1 of each green, yellow, red pepper, sliced

• 5 ml (1 t) curry powder

• 400 g mixed beans

• Salt and pepper to taste

• 4 fish fillets (hake or yellow tail)

1. In a pan, add the oil and fry the onions until translucent add in the chilli, garlic, tomatoes and cook for 2 minutes.

2. Stir in the peppers, curry powder and beans cook for 5 minutes on medium low heat. If it is dry and sticks to the pan, pour in little water to loosen and mix well. Season with salt and pepper to taste.

3. Minutes before serving make 4 gaps in the tomato mixture and place in the fish. Cover the pan and cook on low heat for 8 minutes.

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