Quick and easy fish tartlets

Makes 6-8 tartlets • preparation time: 10 min • cooking time: about 10 min

TARTLETS

• 1 bunch spring onions, chopped

• 2-3 cloves garlic, crushed oil

• 45 ml (3 T) Thai green curry paste

• few drops of sesame oil

• 2 cans (185 g each) tuna

• 1 red pepper, diced

• 45 ml (3 T) chopped fresh coriander

• few drops soy sauce

• 4 eggs, whisked

• 125 ml (½ c) coconut milk

• salt and pepper

• 45 ml (3 T) cake flour

SALSA

• chopped tomatoes

• chopped fresh coriander

• chilli sauce

1 Grease the hollows of a silicone muffin mould with nonstick spray.

2 TARTLETS Microwave the spring onions and garlic in a little oil for 2 minutes or until soft. Add the curry paste and sesame oil and mix.

3 Drain the tuna and add to the spring onions with the red pepper, coriander and soy sauce.

4 Whisk the eggs, coconut milk, salt and pepper to taste and cake flour and add to the tuna mixture. Mix well and spoon into the muffin tin hollows.

5 Microwave for 7 minutes or until the mixture is firm.

6 SALSA Mix the ingredients and serve with the tartlets.

#fish #tart #tert